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Shift the Script
6 Week Subconscious Coaching Reset
Utilsing the renouned science of Matrix Reimprinting, inner-child therapy, and mindfulness based re-patterning
Welome to your 6 week transformational journey: Lead by Science and transformative through action & experience
Introduction & the Science'y Stuff
Think of your subconscious mind like a radio station.
Most of the time, you’re tuned into it without even realising.
Around 95% of your thoughts, feelings, and behaviours are driven by your subconscious mind — meaning only about 5% of what you do is consciously chosen.
The average person has 60,000–70,000 thoughts per day, and research suggests that about 90% of those are the same thoughts as yesterday.- we literally are on repeat!!!!
Many of your core beliefs were formed before the age of 7, when your brain was in a highly suggestible state — and unless you actively change them, those old patterns keep replaying automatically. The subconscious mind processes information up to 500,000 times faster than the conscious mind, which is why we react or “just feel” something before we’ve even had time to think it through.
Your subconscious doesn’t distinguish between past and present — if an old memory still holds an emotional charge, your body responds as if it’s happening right now.
Sometimes it plays the music you love — the good stuff that lifts you up. But often, without noticing, we get stuck listening to the same old, outdated station on repeat. I call it “SHIT FM” — the channel that replays old hurts, limiting beliefs, and unhelpful patterns, keeping us looping through the same situations again and again.
The good news? You don’t have to stay tuned in to that station forever.
You have the power to retune your inner frequency — and Shift the Script.
What is Shift the Script?
This is a gentle yet powerful 6-week journey to work directly with your subconscious mind — the part of you that quietly drives your feelings, behaviours, and decisions. We use two highly effective methods:
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EFT (Emotional Freedom Techniques) – tapping on specific points to calm the nervous system, release emotional charge, and create safety in the body.
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Matrix Reimprinting – a deep but gentle technique where we revisit the moments old beliefs were formed, connect with the “younger you” who experienced them, and help them process, heal, and reframe the experience in a safe, resourced way.
How Matrix Reimprinting Works
In Matrix Reimprinting, past memories are seen as “Energy Consciousness Holograms” (ECHOs) stored in your energy field. These ECHOs still hold the emotional charge and beliefs you took on at the time — even if the event happened decades ago. By connecting with these ECHOs in a safe, supported way, we can transform the meaning of the memory, release the trapped emotions, and install new, empowering beliefs that serve you now.
What You Might Experience
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A lighter relationship with your past
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More emotional balance, even in stressful situations
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A stronger sense of self-worth and confidence
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Healthier, more honest relationships
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Feeling more in control of your life choices
Why Work with Me?
I’m here to hold a space where you feel completely safe, seen, and supported — the kind of space where you can finally exhale and just be yourself. I do believe in a 100% judgement free space.
Yes, the work we do together can go deep, but it doesn’t have to be all doom and gloom, healing can be a little messy but it doesn’t always have to be miserable.
There will be moments where emotions rise and tears flow, but there will also be sparks of excitement, laughter, and genuine relief as old weight lifts away. I’ll be with you every step of the journey — steady, grounded, and fully present — guiding you through the tough parts and celebrating the breakthroughs right alongside you.
This is about clearing blocks; creating space for the joy, freedom, and self-belief that’s been waiting underneath all along, now that sounds exciting.
journey.
What does the 6 week journey look like?
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We explore what’s been showing up for you, map out your patterns, and uncover the key beliefs we’ll work on together.
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We go deep into the transformation work, using EFT and Matrix Reimprinting to find and reframe the moments that have been running the old script.
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We anchor your new story, strengthen the beliefs you want to live from, and make a plan for how to keep them alive in your everyday life.
This is the foundation to the 6-weeks. The programme is completely unique to every individual I work with. And this framework, ensure we stay on track for the 6 weeks, however with the flexibilty to ensure we meet your specific goals.
Shift the Script Framework
Your Investment..
This 6-week package (at a minimum) includes:
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6 x 60min sessions (in-person or online)
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Resources to aid your weekly goals and commitments
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Continuous support via watsapp or email
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Weekly check-in's with Bex and accountability
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Access to wider community and additional support
Upgrade your programme
Upgrade your 6-week programme
What is Healy?
The Healy is a certified medical device in the EU for pain relief and supportive treatment of mental health conditions. In holistic work, it’s used to promote balance in body, mind, and soul by restoring your natural frequency patterns. It works in real time, adjusting to your needs every ten seconds during a programme. Think of it as a way to keep “retuning” your inner frequency all week long so the changes we make together are reinforced.
How It Works
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In Session: You’ll experience the Healy via the wireless coil — delivering microcurrent and/or frequencies directly into your bioenergetic field.
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Between Sessions: You’ll receive your chosen frequencies twice a week for 1 month via remote “vibration” (sent through the quantum field). This keeps the benefits flowing and supports your integration between session
Why It’s Powerful
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Healy’s quantum sensor reads your field every 10 seconds during a programme, adjusting the frequencies to match your needs in real time.
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It can also:
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Support nervous system regulation after deep emotional work (like EFT or Matrix Reimprinting)
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Help stabilise and integrate new subconscious beliefs
Reduce stress and promote calm -
Enhance clarity, focus, and vitality
The Coach Module takes it even further — revealing subconscious thoughts and limiting beliefs that may be holding you back, so we can target them in our belief-change work. It then “vibrates” supportive frequencies to help embed your chosen, empowering new script.
Disclaimer: Healy is a certified medical device in the EU for the treatment of pain (chronic pain, fibromyalgia, skeletal pain, migraine) and for supportive treatment of mental health conditions such as depression, anxiety, and related sleep disorders. In the US, Healy is FDA-cleared for the relief of chronic pain, arthritis, muscle soreness, and more. Other applications are not yet recognised by conventional medicine.
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