Online Forrest Yoga Inspired Flow

Service Description

These classes are founded in Strength, Breath, Integrity and Spirit. Classes are never the same, and aim to encourage modern day alignments to let go. Offering you the time and movements to find physical, mental and emotional space. All abilities are welcome and we look forward to seeing you online as part of our ever growing and beautiful community. What do I need? - Water - Yoga Mat (or similar) - Yoga block (if you have one) or perhaps a light book - Rolled up towel - Yoga strap (or....dressing gown robe band, tie, something similar...) You may like to have a blanket / bolster / myofasical ball within arms reach, but only on occasion and not required. What to wear? - comfortable clothing that allows you to move without restriction. (recommended: yoga leggings/shorts, singlet/sports top that is not too loose) - dress to the temperature of your space...warmer is better for this practice