Coming Super Soon 

We’re launching a brand-new online training platform with specific sessions designed exclusively for women.

​

TWO NEW PROGRAMMING OPTIONS LAUNCHING 

​

URBN LITE MONTHLY PROGRAMMING 

£24/monthly subscription (cancel anytime)

Our rolling subscription will give you access to:

• 3 x structured weekly programming. These sessions will focus on techniques and science that is proving to enhance women's strength, including throughout menopausal years.

• Sessions can be completed within a gym or home environment. Little equipment is required, however there are options to add in equipment if you wish. 

• 6-week training cycles: where you can focus on movements and safe progression over the 6 weeks

• Additional resources also included: Nutrition tips, recipes, mobility and stretching sessions, short videos and much more.

• Access to community and discounts

​

URBN 1:1 ONLINE COACHING & PROGRAMMING 

£108/monthly subscription (cancel anytime)

Specific coaching toward your goals, whether this is strength, rehabilitation, a sporting / fitness event, special date or anything else. 

Included: 

• Training prescribed across the week specific to your goals, equipment access and availability

• Contact with coach by email and Watsapp 

• Phone or video call monthly to discuss plan / progress / answer any questions 

• Additional resources also included: Nutrition tips, recipes, mobility and stretching sessions, short videos and much more.

• Access to community and discounts

• Optional add on's specific nutritional guidance and in-person sessions (additional cost for these) 

​

This is more than just workouts — it’s a way to build strength, energy, and confidence, wherever you are.