The Powerful Practice of Forrest Yoga to Support Your Body and Mind

At All About Wellness, we believe that movement is medicine—and Forrest Yoga is one of the most deeply healing practices we offer. Designed by Ana Forrest, this unique style of yoga is built to strengthen your body, release stored emotional tension, and leave you feeling grounded and empowered.

We’re proud to offer Forrest Yoga classes in Bath every week at The Hub, Mulberry Park, Bath:

Mondays 5:45–6:45pm (starting June 2025)

Wednesdays 7:30–8:45pm

Book Classes Here

Bex Bridgford teaching a Forrest Yoga Class

These sessions are open to all levels and perfect for anyone looking to build strength, flexibility, and resilience—on and off the mat.

What Makes Forrest Yoga Different?

Forrest Yoga is not your average flow class. Rooted in ancient traditions but adapted for modern bodies and lifestyles, Forrest Yoga focuses on:

• Core Strength: Every class includes deep core work to support posture, balance, and spinal health. This is especially beneficial for anyone with back pain, desk posture, or instability in the hips or pelvis.

  
  

• Long Holds: Unlike faster-paced vinyasa styles, Forrest Yoga uses longer pose holds, allowing you to build muscular endurance, safely stretch deep connective tissue, and cultivate patience and mindfulness.

• Breathwork & Emotional Release: Ana Forrest developed this practice to help people release trauma and tension stored in the body. The emphasis on breath and presence creates a space for inner healing.

• Injury Prevention & Rehabilitation: Whether you're a CrossFitter, runner, busy parent, or desk-based worker, Forrest Yoga meets you where you are. The intelligent sequencing and modifications make it ideal for those managing chronic pain, injury recovery, or hormonal changes.

• Connection & Empowerment: You’ll leave feeling grounded, calm, and reconnected to your body. This practice encourages self-inquiry and builds emotional resilience—something we all need in today’s fast-paced world.

Why Practice Forrest Yoga with All About Wellness?

At All About Wellness, we offer more than just a workout. Our Forrest Yoga classes in Bath are held in the calm, supportive space of The Hub, Mulberry Park. Our qualified teachers hold space for personal transformation while guiding you safely through each practice.

These classes are especially supportive for:

• Those wanting to finding a deeper connection with their body

• Individuals seeking injury prevention or rehab

• Those looking for a supportive environment

• People needing to build strength & reduce stress

• Women navigating menopause or hormonal shifts

  
  

  
  

Come and Join Us

Experience the powerful benefits of Forrest Yoga for yourself:

Mulberry Park Hub, Bath

• Monday Evenings 5:45–6:45pm (starting June 2025)

• Wednesday Evenings 7:30–8:45pm

All levels welcome

Bring a mat (if you don't have one, we will bring one for you), water bottle, and an open mind.